Needless to say that avoiding late meals or snacks have tons of benefits that can be easily found in any related article over the web. Instead of re-listing these benefits, I’d love to share a quick tip on how to stop consuming edible content in the evenings based on my own experience. It is a truly simple tip that requires a tiny bit of self-discipline and nothing but your laziness. Here comes the unique “BYTAD” approach. Hmm, seemingly it doesn’t say much to anyone except my silly brain. Anyway, let me reveal the secret behind this complicated non-sense abbreviation. Ladies and gentlemen, it stands for “Brush Your Teeth immediately After Dinner”! :)
Have difficulty to trace logic behind? Well, since I’m too lazy to brush my teeth twice in the evening, I’d prefer to apply a small portion of self-discipline than greatly torture my laziness. Once I had dinner and afterwards immediately brushed my teeth, all I can enjoy onwards is pure crystal water. In other words, brushing my teeth after dinner is acting as a mental prevention for further consumption during that particular day. Trust me, it is not only healthy, but also keeps my PC keyboard absolutely clean ;)
What’s your most efficient method to battle evening snacks?
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